Improving your diet is essential for your mental and physical health. Great job! However, so much dietary knowledge exists out there that you may be clueless as to where you start.
You’re in luck, the advice you need is right in front of you. Here, you will find tips that will aid you in following a healthy diet.
Slowly incorporate healthy foods into your diet. It is difficult, if not impossible, to make drastic changes in a short amount of time. Don’t deter yourself from eating well by consuming foods you know you will hate. Do this by adding healthy alternatives over several weeks to help develop a healthy lifestyle.
Limit the amount of juice and soda that are consumed in your household. While juice does contain some vitamins, it is not a good substitute for eating the whole fruit with the skin. Soda is basically flavored, carbonated water that costs a lot of money. For optimum health you should spend your calories on healthy foods, not on liquid.
When considering your child’s nutritio